So I’ve set up my phone to remind me to take a deep breath at certain times throughout the day. Soon after Joshua leaves for work, right before nap time, right after nap time, and a couple in the crunch time before dinner when everyone seems to cry.
My favorite part about this is that the boys have picked up on it. Both of them now, whenever the hear my phone start to alarm, will tell me, “Mama! Breathe!”
I’m the luckiest Mom.